Bowling is a common recreational fitness activity. It can also be regarded as a very high-end and professional sport. I believe that for those who have not only touched bowling once, they are not very clear about how to bowl well and what skills are involved in bowling, so such people must not know how to bowl with perfect accuracy. So, next, the editor will collect some bowling skills for you.
On the fairway, it is skillful to control the weight of the bowling ball to hit the pins impartially, or even hit the pins. Throwing a perfect all-in ball is the result of the coordination and cooperation of players' various actions. If it is summarized, there are the following key points:
Points to note when throwing the ball
(1) Choose the best angle line and determine the standing position. The baseline that determines the standing position is relative to the player's feet. Straight feet (right-handed players) refer to the inside line of the left foot, inside splayed feet refer to the inside line of the front of the left foot, and outside splayed feet refer to the inside line of the left heel.
(2) After standing, face the target, shoulders parallel to the foul line (or mentally parallel to the foul line), and the posture is natural. Many people have a certain tendency to deviate when the run-up and gliding are terminated. This tendency belongs to their own factors, and this self-factor must be taken into account when determining the standing position.Also read:Best Bowling Balls for Beginners
(3) After standing in the correct position, the player must adjust himself psychologically and emotionally before throwing the ball. The method of adjustment is to concentrate, relax, concentrate, and take a deep breath.
(4) In order to ensure body balance and natural strides, the amplitude and rhythm of steps 1, 2, and 3 should be consistent. The coordination of hands and feet should be highly coordinated, and the left hand is slowly extended to the outside, with a feeling of pushing the wall.
(5) When the sliding step is terminated, the right foot is stretched out to the left rear, the toe is used as a fulcrum to maintain good balance, and the shoulders, left knee, and left toe are in a straight line. (6) The moment of releasing the ball cannot be too early or too late. Push the ball out when the right hand holding the ball is about 150 cm away from the left knee. Different drop ball distances are adopted according to different sets of angles.
(7) Do not exert force on the forearm when throwing the ball, but rely on the inertial force of natural swing. Find the acceleration at the moment when the slide stops, and send the ball to the target. (8) After throwing the ball, do one-hold and five-see clearly: maintain the throwing posture; watch the ball drop, watch the ball pass the target arrow, watch the ball turn and turn, watch the ball hit ①-③ bottle pocket and the ball enters the bottle The force of the platform depends on the position of the inner line of the left foot when the slide is terminated.Also read:Best Yoyos for Beginners
(9) The right shoulder (right-handed players) should not be too low, the arm should not be swung to the inside or outside, the finger should point to the target arrow, the lower jaw should not be raised, and the upper body should not be sideways.
(10) You must develop the habit of practicing: compose a time-based hand-foot coordination technical program in your mind-"Dribble and arm swing time = run-up time", and recite this technical program silently.
(11) There must be consistent technical movements, rhythm and range. Its level should be close to that of a robot.
(12) When you feel bad about yourself and make mistakes again and again, you should seek guidance from the coach in time, and try to correct the wrong action or change the angle
Tip: If you want to hit the ball, you must master the angle line aiming method. Both pros and elite players use angled aiming. Because it is based on scientific adjustments, it has a high degree of accuracy. The so-called angle line aiming method means that the player first decides how much foul line angle to use according to the characteristics of a certain fairway, and then makes corresponding shift adjustments on this basis to obtain the three points of the ball - the target arrow - the bottle bag A full mid-angle for aiming is formed between them.
More details:YeaPei